Wednesday, June 9, 2010

A helpful model for recovering from depression from Positive Psychology News

In working with clients, I help them try many different techniques to start their recovery from depression.
One strategy that is helpful for some people is a cognitive behavioral technique called structured writing.
Another technique,  described in the excellent article I have linked you to, is to "re-write" your own life in a more helpful way. The article also has an excellent visual model of depression that you may find helpful.

Be well,

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